Weigh In record (no journal entry) for 06 February 2013
|
185.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
3073 kcal
|
Fat: 67.43g | Prot: 111.10g | Carb: 520.60g.
Breakfast: Navels Oranges , Blackberries (Unsweetened, Frozen) , Cinnamon Swirl Raisin Bread, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Cortland Apples, Yellow Cake (with Chocolate Frosting), Chicken Parmesan, Potato Chips BBQ, Baby Cut Carrots, Diet Mountain Dew (Can). Dinner: Diet Mountain Dew (Can), Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 12" Subway Club. Snacks/Other: Ice Cream Cone, Extra Peppermint Gum, Pretzel Rods, Diet Mountain Dew (Can), Anise Bears. more...
|
|
3974 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowhuskyboy's weight history
|