Weigh In record (no journal entry) for 29 July 2019
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186.1 lb
Lost so far: 14.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1975 kcal
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Fat: 116.58g | Prot: 94.91g | Carb: 141.09g.
Lunch: Costela Bovina, Repolho Refogado, Quiabo Cozido, Abóbora Cabotia, Cebolas, Tomates, Alface, Batatas Fritas. Dinner: Catchup, Heinz Maionese, Costela Bovina, Queijo Mozzarella, Da Terrinha Tapioca, Ovo. Snacks/Other: Sadia Nuggets de Frango Tradicional, Casa Dos Frios Bolo de Rolo Goiaba. more...
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2159 kcal
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Activities & Exercise:
Dance (square dancing) - 10 minutes, Dance (slow step) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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