Weigh In record (no journal entry) for 29 July 2019
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123.7 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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654 kcal
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Fat: 26.76g | Prot: 50.49g | Carb: 49.11g.
Breakfast: Bio Sonne Bio-Soja Heidelbeere. Lunch: Kaufland Bio Tofu Geräuchert. Dinner: Abrikozen. more...
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gaining 1.9 lb a week
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