Weigh In record (no journal entry) for 29 July 2019
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1767 kcal
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Fat: 71.01g | Prot: 133.11g | Carb: 153.53g.
Breakfast: Giant Eagle 1% Low Fat Milk, Kellogg's Special K Protein Cereal, Coffee with Cream and Sugar, Dunkin' Donuts Iced Coffee with Cream & Sugar, Dannon Two Good Vanilla Greek Yogurt. Lunch: Cooked Carrots, Baked Potato (Peel Eaten), Roast Beef. Dinner: Bubba Burger Grass Fed Burger, Fresh Express Iceberg Garden Lechuga Repollo. Snacks/Other: GNC Wheybolic Natural Chocolate. more...
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losing 0.9 lb a week
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