Weigh In record (no journal entry) for 06 February 2013
|
156.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2013:
|
2398 kcal
|
Fat: 65.32g | Prot: 158.52g | Carb: 313.36g.
Breakfast: carrots, cabot greek yogurt vanilla, chicken breast, whipped butter, spaghetti squash, dannon light & fit vanilla. Lunch: cabot greek, onions and peppers, coconut oil, sweet potato, chicken breast. Dinner: chicken breast, whipped butter, sweet potato, onions and peppers. Snacks/Other: marzetti ranch dip, frozen strawberries, cabot vanilla bean greek. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cruisinstang's weight history
|