Weigh In record (no journal entry) for 06 February 2013
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134.5 lb
Lost so far: 4.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1203 kcal
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Fat: 48.97g | Prot: 63.87g | Carb: 126.98g.
Breakfast: Morning Mocha, brown rice, spinach, grapeseed oil, egg whites, avocado, mushroom, sugar snap peas. Lunch: sugar snap peas, grapeseed oil, romain, chicken thigh. Dinner: comte, fuji. Snacks/Other: slim fast chocolate mint, yoplait light, milk low fat, brown rice, grapefruit. more...
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steady weight
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thesai's weight history
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