Weigh In record (no journal entry) for 29 July 2019
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127.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1493 kcal
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Fat: 59.82g | Prot: 55.74g | Carb: 153.52g.
Breakfast: Wafle, Morliny Polędwica z Indyka, Milk Land Ser Gouda w Plastrach, Masło, Biedronka Bułka Grahamka, Lody Włoskie. Lunch: Vifon Zupka Chinska. Dinner: Toppo Surówka z Czerwonej Kapusty, Kluski Śląskie, Szynka Pieczona. Snacks/Other: Zwykłe Piwo, Kalarepa, Storck Toffifee. more...
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gaining 0.4 lb a week
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