Weigh In record (no journal entry) for 29 July 2019
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147.0 lb
Lost so far: 14.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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426 kcal
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Fat: 20.03g | Prot: 18.75g | Carb: 46.46g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Su, Çay (Demlenmiş), Bal, Salatalık (Kabuklu), Domatesler, Peynes Tam Yağlı Süzme Peynir. more...
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losing 0.0 lb a week
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