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De repente você muda de país e na primeira semana ganha uns extras...rsrs
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160.3 lb
Lost so far: 32.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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294 kcal
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Fat: 7.32g | Prot: 9.20g | Carb: 48.46g.
Breakfast: Baguette, Aviação Manteiga com Sal, Parmalat Leite Semidesnatado, Baguette. Lunch: Tio João Arroz Integral Cozido. more...
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gaining 1.1 lb a week
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