Weigh In record (no journal entry) for 29 July 2019
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276.9 lb
Lost so far: 7.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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3730 kcal
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Fat: 114.17g | Prot: 194.61g | Carb: 191.45g.
Breakfast: Хлеб Зерновой, Оливье с Курицей, Коньяк, Casademont Сальчичон Монтанья Экстра. Lunch: Чай с Сахаром, Форель Слабосоленая, Белый Хлеб. Dinner: Щи с Курицей. more...
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losing 20.1 lb a week
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