59
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Exercising in the AM
Goal:to workout before you start your day at leat 4 times a week. Long or short, just make sure to get your heart pumping.
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679
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Lose 20lbs by Halloween!
our goal is to lose 20lbs or what ever your goal is for Halloween! We want to feel sexy and healthy!!! we can do this!!!
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540
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Walk the Weight Away
Walking shows results so let's walk the weight away! Let's all do at least 30 minutes a day of walking for a month!
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241
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90 Days till Summer!
The time to drop weight for summer is NOW! Let's lose 10-25 pounds in 90 days!
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142
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Healthy Holidays
Lets make healthy choices through the holidays so we dont have that New Years regret!
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35
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Journal to Success
Let's journal to success! Update your food calendar and talk about your food challenges!
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