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Gino Ninon
Journal
29 Jul 19
Gino Ninon's Journal, 29 July 2019
Gino Ninon's Profile
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Weigh In record (no journal entry) for 29 July 2019
191.0 lb
Lost so far:
9.2 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2019:
1601 kcal
Fat: 68.23g | Prot: 68.17g | Carb: 175.30g.
Breakfast:
Cooked Egg White.
Lunch:
Sandwich, Spam Spam.
Dinner:
White Rice, Beef, Boiled Potato.
Snacks/Other:
Tangerines (Mandarin Oranges), Belvita Breakfast Biscuit Honey & Nut.
more...
2793 kcal
Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 36.4 lb a week
1 Supporter
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Comments
wow that was good for a day 👌💞
29 Jul 19 by member:
trishjones
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