Weigh In record (no journal entry) for 29 July 2019
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240.7 lb
Lost so far: 11.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1324 kcal
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Fat: 59.45g | Prot: 65.58g | Carb: 132.23g.
Breakfast: Mühlhäuser Pflaumenmus, Gut & Günstig Baguette Salami, Gut Drei Eichen Leberwurst, Dinkelbrot, Gekochtes Ei. Dinner: Schweinehackfleisch, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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losing 3.1 lb a week
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annett s's weight history
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