Weigh In record (no journal entry) for 29 July 2019
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142.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1726 kcal
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Fat: 63.57g | Prot: 77.40g | Carb: 214.53g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Baked Sweetpotato (Peel Not Eaten), Mushrooms, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Finest Roasted Mediterranean Vegetables, Whole Wheat Spaghetti, Aldi Turkey Mince. Snacks/Other: KP Original Salted Peanuts, Gala Apples, Nectarines , Fab Ice Lolly, The Foodie Market Lentil Bites, Cofresh Peri Peri Hummus Bites, Soft Fruit Confections, Tunnock's Tea Cakes, Tea with Milk. more...
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1852 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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