Weigh In record (no journal entry) for 06 February 2013
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236.8 lb
Lost so far: 17.2 lb.
Still to go: 33.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2013:
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2585 kcal
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Fat: 111.30g | Prot: 190.54g | Carb: 206.98g.
Breakfast: Cheerios. Lunch: Caramel Nut Brownie, Beef Jerky, Apple Cinnamon Non-fat Greek Yogurt. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Apples, Chicken Breast, Fat Free Southwest Ranch Veggie Dip. Snacks/Other: Cheesecake, 1% Fat Milk, Wheat Crackers, Chicken Leg, 100% White Corn Bite Size Tortilla Chips. more...
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3314 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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gaining 2.8 lb a week
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