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14 Tage Urlaub. Um ehrlich zu sein: Ich bin echt verzweifelt!😢
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166.9 lb
Lost so far: 64.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1492 kcal
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Fat: 36.23g | Prot: 141.00g | Carb: 136.11g.
Breakfast: Schärdinger Formil Vollmilch, Winkler Brot Urdinkel Vollkorn, Weich Gekochtes Ei, Maresi Original. Lunch: Radieschen, Weight Watchers Balsamico Dressing, Efko Bohnensalat , SPAR Vital Schwarzwurzeln, Maggi Würzmischung Knackige Salate Dill Kräuter, Meersalz, Kirschtomaten, Chef Menü Salat-Mischung De Luxe, Rote Paprika. Dinner: Iglo Marchfelder Gemüse Allerlei, Iglo Polar-Dorsch. Snacks/Other: Nektarinen. more...
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2276 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 7 hours and 3 minutes, Showering - 10 minutes, Shopping - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours and 12 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes. more...
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gaining 4.2 lb a week
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 Comments
Wow, echt viel für 2 Wochen :0
Aber du schaffst dass bestimmt dass es gleich wieder weg ist :)
29 Jul 19 by member: Gnaser
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