Weigh In record (no journal entry) for 29 July 2019
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132.7 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1026 kcal
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Fat: 36.11g | Prot: 99.51g | Carb: 69.14g.
Breakfast: Салат из Капусты с Огурцом, Яйцо, Дымов Индейка Варено-Копченая, Barilla Макароны Отварные, Оливковое Масло. Lunch: Harry's Сандвичный Хлеб Пшенично-Ржаной, Макфа Паутинка, Куриное Филе. more...
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losing 1.5 lb a week
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