Weigh In record (no journal entry) for 29 July 2019
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1469 kcal
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Fat: 64.93g | Prot: 110.49g | Carb: 132.66g.
Breakfast: CG Wild Blueberry Almond, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Семена Льна, Простоквашино Творог Зернёный 7%. Lunch: Помидоры, Морковь, Огурец (с Кожурой), CG Wild Blueberry Almond, Куриное Филе на Гриле. Dinner: Веселый Молочник Сметана 15%, Баклажан, Куриное Филе, Болгарский Перец, CG Wild Blueberry Almond. Snacks/Other: Зеленое Яблоко, Голубика, Ultimate Nutrition Омега 3. more...
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gaining 0.8 lb a week
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