Weigh In record (no journal entry) for 29 July 2019
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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193 kcal
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Fat: 6.09g | Prot: 5.57g | Carb: 26.19g.
Breakfast: Kaffee. Lunch: My Muesli Porridge. more...
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losing 4.6 lb a week
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