Weigh In record (no journal entry) for 29 July 2019
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122.4 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1091 kcal
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Fat: 61.60g | Prot: 33.80g | Carb: 99.58g.
Breakfast: Красный Октябрь Шоколад Аленка, Магнит Сметанковый Сыр 50%, Геркулес Овсяные Хлопья Традиционные, Сливочное Масло. Lunch: Самса с Курицей. more...
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gaining 0.9 lb a week
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