Weigh In record (no journal entry) for 29 July 2019
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159.4 lb
Lost so far: 1.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1394 kcal
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Fat: 46.08g | Prot: 40.20g | Carb: 206.94g.
Breakfast: Eigene Kreation Pfirsich-Maracuja-Marmelade (Eigene), Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kaufland Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee. Lunch: Wassermelone, Knorr Penne mit Broccoli. Dinner: Milka Oreo, Laugenecke. Snacks/Other: Lünebest Mocca, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Rewe Beste Wahl Weizen Toastbrötchen. more...
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gaining 1.7 lb a week
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