Weigh In record (no journal entry) for 06 February 2013
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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852 kcal
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Fat: 33.21g | Prot: 41.83g | Carb: 100.20g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) , Clover Honey, Cinnamon , Cooked Scrapple. Lunch: Chicken Marsala. Dinner: Chicken Roasters Original (Seasoned Coating with Bag Included). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Oikos Greek Nonfat Yogurt - Vanilla (Container), Munster Cheese, Super Slimming Herbal Tea. more...
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losing 1.4 lb a week
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