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July Miles 45
Weight loss 0
At least I am down to where I started the month. It's better than being up, right? No hope in rewaching weight loss goal of 5 pounds by end of the month BUT still trying.
Diet Calendar Entries for 25 July 2010:
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1602 kcal
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Fat: 29.35g | Prot: 81.60g | Carb: 237.24g.
Breakfast: low fat milk, fat free egg, sugar free maple syrup, veggie sausage, challah bread. Lunch: flax roll up, eggplant dip. Dinner: spaghetti, Lobster. Snacks/Other: greek yogurt, butter, agave, mixed berries, oatmeal, red wine. more...
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2754 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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