Weigh In record (no journal entry) for 25 July 2010
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158.4 lb
Lost so far: 26.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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1114 kcal
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Fat: 23.67g | Prot: 63.46g | Carb: 115.90g.
Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Homestyle Split Top Wheat Bread. Dinner: Corn On The Cob with Butter, Baked Potato (Peel Eaten), Pork Chops. Snacks/Other: Budweiser Light Beer, Slim-a-Bear 100 Calorie Bars - Chocolate Fudge. more...
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losing 2.3 lb a week
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