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MrGoodnight
Journal
06 Feb 13
MrGoodnight's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
212.6 lb
Lost so far:
7.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
1799 kcal
Fat: 61.41g | Prot: 74.91g | Carb: 241.82g.
Breakfast:
Heavy Cream (Double Cream), Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats.
Lunch:
Mini Chocolate Cupcakes, Nutri-Grain Strawberry, Healthier Choice Sweet Chilli Chicken Wrap.
Dinner:
Fat Free Yoghurt Drink, Chicken Supreme Pan Pizza (Large).
Snacks/Other:
Bounty, Twirl.
more...
2349 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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