Weigh In record (no journal entry) for 28 July 2019
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236.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2104 kcal
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Fat: 87.03g | Prot: 90.86g | Carb: 209.62g.
Breakfast: Egg, Bob Evans Sausage Link, White Bread. Lunch: Saltine Crackers, Campbell's Classic Chicken Noodle Soup, Snyder's of Hanover Mini Pretzels. Dinner: Cobia (fish), Omaha Steaks Potatoes Au Gratin, Salad Mate Light Ranch Dressing, Hard-Boiled Egg, White Table Wine, Country Crock Shedd's Spread Original. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's York Peppermint Pattie (Mini Size), Nabisco Nilla Wafers Mini, Nabisco Barnum's Animal Crackers (Package), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 7.0 lb a week
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