Weigh In record (no journal entry) for 28 July 2019
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1582 kcal
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Fat: 147.67g | Prot: 46.08g | Carb: 19.28g.
Breakfast: Велком Бекон Венгерский, Красные Помидоры, Яйцо, Домик в деревне Сливки 20%. Dinner: Красная Икра Красная Икра, Сало, Домик в деревне Сливки 20%, Кето Хлеб. more...
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losing 9.3 lb a week
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ketosvetlana's weight history
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