Weigh In record (no journal entry) for 28 July 2019
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203.2 lb
Lost so far: 32.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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345 kcal
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Fat: 35.17g | Prot: 1.21g | Carb: 2.00g.
Breakfast: 365 Heavy Cream, Espresso Coffee, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. more...
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losing 0.2 lb a week
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