Weigh In record (no journal entry) for 28 July 2019
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168.4 lb
Lost so far: 69.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1738 kcal
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Fat: 123.85g | Prot: 129.94g | Carb: 19.48g.
Breakfast: Leite (Leite Integral). Lunch: Alcatra Grelhada, Aurora Linguiça Toscana, Costela Bovina Assada. Dinner: Costela Bovina Assada, Fabitos Salgadinho de Queijo. more...
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losing 1.2 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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