Weigh In record (no journal entry) for 28 July 2019
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137.4 lb
Lost so far: 42.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1831 kcal
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Fat: 66.98g | Prot: 70.29g | Carb: 249.73g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Slim Jim Original Smoked Snack Stick, Meijer No Salt Added Tortilla Chips, Mountain Dew Mountain Dew. Dinner: M&M's Milk Chocolate M&M's, Mountain Dew Mountain Dew, Panera Bread Greek Salad (Half), Panera Bread Cuban Chicken Panini (Half), Panera Bread Sourdough Roll. more...
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2008 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 9.8 lb a week
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