Weigh In record (no journal entry) for 28 July 2019
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183.9 lb
Lost so far: 41.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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464 kcal
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Fat: 12.24g | Prot: 48.57g | Carb: 36.21g.
Breakfast: Dulcesol Fit'z, Navidul Jamón Curado de Extremadura. Lunch: Hamburguesa de Pollo, Eatlean Queso Proteico, Peras. Snacks/Other: Reina Flan de Huevo sin Azúcar Añadido. more...
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losing 6.2 lb a week
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