Weigh In record (no journal entry) for 28 July 2019
|
135.1 lb
Lost so far: 13.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2019:
|
911 kcal
|
Fat: 49.65g | Prot: 26.50g | Carb: 89.23g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sahne-Heringsfilet. Dinner: Coppenrath & Wiese Schwarzwälder Kirsch. Snacks/Other: Danone Dany Sahne Schoko. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorle757's weight history
|