Weigh In record (no journal entry) for 28 July 2019
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116.8 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1500 kcal
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Fat: 74.62g | Prot: 66.97g | Carb: 146.60g.
Breakfast: Pamplemousse, Avocat, Delisse Fromage Blanc 3%, Wasa Léger, Elle & Vire Carré Frais 0%. Lunch: Pomme, Milka Chocolat au Lait, Vinaigrette, Salade Verte, Tomates, Tatin de Tomates Cerise. Dinner: Bio Village Chocolat Noir, Haricots Verts, Auchan Cerneaux de Noix, Tapenade, Golden Seafood Filets de Truite Nature, Pêches. more...
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2376 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 10 minutes, Sitting - 6 hours and 20 minutes, Hiit - 40 minutes, Standing - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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