Date started: 11 Feb 17

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 220.7 lb
02 Jul 24	232.6 lb	Reasonably Well
29 Jun 24	233.7 lb	Reasonably Well
17 Jun 24	242.5 lb	Reasonably Well
26 May 24	255.7 lb	Reasonably Well
04 Mar 21	213.4 lb	Reasonably Well
25 Feb 21	213.4 lb	Reasonably Well
10 Feb 21	214.7 lb	Reasonably Well
09 Feb 21	216.5 lb	Reasonably Well
05 Feb 21	217.8 lb	Reasonably Well
29 Jan 21	218.5 lb	Reasonably Well
28 Jan 21	219.8 lb	Reasonably Well
23 Jan 21	220.0 lb	Reasonably Well
18 Jan 21	224.0 lb	Reasonably Well
16 Sep 20	219.4 lb	Reasonably Well
18 Mar 20	198.6 lb	Reasonably Well
17 Mar 20	199.3 lb	Reasonably Well
05 Mar 20	199.5 lb	Reasonably Well
19 Feb 20	196.2 lb	Reasonably Well
18 Feb 20	197.1 lb	Reasonably Well
11 Feb 20	198.2 lb	Reasonably Well
08 Feb 20	199.1 lb	Reasonably Well
05 Feb 20	199.5 lb	Reasonably Well
04 Feb 20	199.7 lb	Reasonably Well
31 Jan 20	197.8 lb	Reasonably Well
30 Jan 20	199.1 lb	Reasonably Well
29 Jan 20	200.4 lb	Reasonably Well
27 Jan 20	200.4 lb	Reasonably Well
24 Jan 20	200.4 lb	Reasonably Well
22 Jan 20	201.7 lb	Reasonably Well
19 Jan 20	203.3 lb	Reasonably Well
15 Jan 20	202.6 lb	Reasonably Well
13 Jan 20	202.6 lb	Reasonably Well
12 Jan 20	203.5 lb	Reasonably Well
08 Jan 20	204.6 lb	Reasonably Well
07 Jan 20	203.9 lb	Reasonably Well
06 Jan 20	205.0 lb	Reasonably Well
04 Jan 20	204.4 lb	Reasonably Well
26 Dec 19	205.5 lb	Reasonably Well
19 Dec 19	205.5 lb	Reasonably Well
18 Dec 19	205.7 lb	Reasonably Well
17 Dec 19	204.1 lb	Reasonably Well
16 Dec 19	205.0 lb	Reasonably Well
15 Dec 19	206.1 lb	Reasonably Well
14 Dec 19	208.6 lb	Reasonably Well
13 Dec 19	208.8 lb	Reasonably Well
12 Dec 19	208.3 lb	Reasonably Well
11 Dec 19	207.5 lb	Reasonably Well
10 Dec 19	207.7 lb	Reasonably Well
09 Dec 19	209.9 lb	Reasonably Well
08 Dec 19	209.9 lb	Reasonably Well
07 Dec 19	211.9 lb	Reasonably Well
06 Dec 19	212.5 lb	Reasonably Well
04 Dec 19	213.0 lb	Reasonably Well
03 Dec 19	214.3 lb	Reasonably Well
27 Nov 19	213.4 lb	Reasonably Well
26 Nov 19	213.6 lb	Reasonably Well
25 Nov 19	213.8 lb	Reasonably Well
24 Nov 19	213.6 lb	Reasonably Well
23 Nov 19	213.8 lb	Reasonably Well
22 Nov 19	213.8 lb	Reasonably Well
21 Nov 19	216.7 lb	Reasonably Well
20 Nov 19	216.9 lb	Reasonably Well
04 Jan 19	195.3 lb	Reasonably Well
03 Jan 19	197.1 lb	Reasonably Well
10 Jun 18	187.4 lb	Reasonably Well
26 May 18	188.5 lb	Reasonably Well
16 May 18	189.2 lb	Reasonably Well
15 May 18	189.8 lb	Reasonably Well
20 Apr 18	189.8 lb	Reasonably Well
15 Apr 18	192.0 lb	Reasonably Well
13 Jan 18	197.8 lb	Reasonably Well
04 Jan 18	199.1 lb	Reasonably Well
01 Jan 18	204.1 lb	Reasonably Well
12 Jul 17	190.3 lb	Reasonably Well
07 Jul 17	190.7 lb	Reasonably Well
01 Jul 17	192.0 lb	Reasonably Well
25 Jun 17	192.7 lb	Reasonably Well
17 Jun 17	195.6 lb	Reasonably Well
10 Jun 17	195.6 lb	Reasonably Well
03 Jun 17	196.2 lb	Reasonably Well
28 May 17	197.1 lb	Reasonably Well
23 May 17	197.1 lb	Reasonably Well
15 May 17	200.6 lb	Reasonably Well
08 May 17	198.6 lb	Reasonably Well
27 Apr 17	199.5 lb	Reasonably Well
21 Apr 17	202.2 lb	Reasonably Well
15 Apr 17	202.8 lb	Reasonably Well
07 Apr 17	204.6 lb	Reasonably Well
01 Apr 17	207.7 lb	Reasonably Well
24 Mar 17	209.2 lb	Reasonably Well
17 Mar 17	211.0 lb	Reasonably Well
10 Mar 17	213.8 lb	Reasonably Well
02 Mar 17	215.2 lb	Reasonably Well
25 Feb 17	215.6 lb	Reasonably Well
19 Feb 17	219.4 lb	Reasonably Well
11 Feb 17	220.7 lb	Not Applicable

Date started: 06 Jul 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 221.8 lb
12 Jan 15	203.7 lb	Reasonably Well
22 Sep 14	199.3 lb	Reasonably Well
15 Sep 14	200.2 lb	Reasonably Well
10 Sep 14	201.5 lb	Reasonably Well
04 Sep 14	202.4 lb	Reasonably Well
25 Aug 14	204.4 lb	Reasonably Well
18 Aug 14	208.1 lb	Reasonably Well
11 Aug 14	209.7 lb	Reasonably Well
04 Aug 14	208.3 lb	Reasonably Well
28 Jul 14	210.5 lb	Reasonably Well
21 Jul 14	213.0 lb	100%
14 Jul 14	213.0 lb	Reasonably Well
07 Jul 14	221.8 lb	100%
06 Jul 14	221.8 lb	Not Applicable