Weigh In record (no journal entry) for 28 July 2019
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150.4 lb
Lost so far: 61.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1078 kcal
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Fat: 54.21g | Prot: 53.73g | Carb: 97.84g.
Breakfast: Тирамису, Хлеб Черный, Авокадо, Семга Слабосоленая. Lunch: Огурец (без Кожуры), Тунец в Масле (Консервы), Авокадо, Вареное Яйцо. Dinner: Абрикос. Snacks/Other: Merci Конфеты. more...
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losing 7.7 lb a week
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helena.elena's weight history
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