yoomtree's Journal, 28 July 2019

117.9 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 107.71g | Prot: 67.65g | Carb: 29.56g.   Breakfast: Nutiva 코코넛오일. Lunch: 삼겹살, 단호박스프, 청국장찌개. Dinner: 버펄로 윙. Snacks/Other: 팻밤, 아메리카노, 키토빵. more...

1461 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...