Weigh In record (no journal entry) for 28 July 2019
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97.9 lb
Lost so far: 11.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1604 kcal
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Fat: 55.27g | Prot: 97.09g | Carb: 190.31g.
Breakfast: Kirkland 無調味綜合堅果, 義美 地瓜穀物饅頭, 遠洋牌 水煮鮪魚罐頭, 蒸蛋, 卜蜂 輕食沙拉胸, 金針菇, 高麗菜, 青江菜. Lunch: 瑞穗 低脂鮮乳 (290毫升), 木盆 低卡雞肉沙拉. Dinner: 7-11 石安牧場香滷蛋白丁, Subway 火雞胸肉沙拉. Snacks/Other: 阿美麻糬 黑糖沙琪瑪. more...
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303 kcal
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Activities & Exercise:
Grocery Shopping - 14 minutes, 臀部訓練 - 18 minutes, 腹肌訓練(K4) - 20 minutes, Apple Health - 23 hours and 8 minutes. more...
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losing 2.3 lb a week
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