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Yay!!! Two week vacation and I managed to stay even with my weight. I'm convinced now :) I knew it was going to be hard to stay on track with the constant offers of blender drinks and appies so I decided to focus on a RDI of 2200 which is maintenance (even though I haven't hit goal yet). It totally worked. I couldn't believe it when I stepped on the scale and I hadn't gained even though I feel like I ate quite a bit. My husband did say that I snacked much less than in previous years. I'm quite inspired. I was so worried about what would happen when I hit goal but now I know that 2200 calories (which is a lot of food) will allow me to maintain a weight I can be proud of!
Diet Calendar Entries for 25 July 2010:
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1497 kcal
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Fat: 44.18g | Prot: 63.14g | Carb: 196.85g.
Breakfast: Pineapple, milk, honey nut cheerios. Lunch: cucumber, bacon, blueberries, fillo cheese pie. Dinner: sugar snap peas, salsa, Turkey Enchilada Casserole, white wine. Snacks/Other: banana, nuts and seeds, blueberries, rice cake, ice cream. more...
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1860 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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