Alkım_07's Journal, 27 July 2019

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Weigh In record (no journal entry) for 27 July 2019

116.6 lb Lost so far: 2.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2019:

505 kcal

Fat: 21.30g | Prot: 41.31g | Carb: 35.78g. Breakfast: Pınar Sosis, Haşlanmış Yumurta. Dinner: Köri Soslu Tavuk. Snacks/Other: İrmik Helvası. more...

1863 kcal

Activities & Exercise: Power Walking - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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Alkım_07's Journal, 27 July 2019

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