Weigh In record (no journal entry) for 27 July 2019
|
168.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2019:
|
1852 kcal
|
Fat: 31.33g | Prot: 100.74g | Carb: 229.93g.
Breakfast: Cacao en Polvo Puro, Fargo Salvado Doble Dietético, la Serenísima Leche 0% Grasa, Pomelo Rosado, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Clara de Huevo, Paladini Jamón Cocido. Lunch: Star Nutrition Premium Whey Protein. Dinner: Cerveza, Fainá, Fugazza. more...
|
|
2141 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuJaCa's weight history
|