Weigh In record (no journal entry) for 27 July 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1949 kcal
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Fat: 88.55g | Prot: 98.57g | Carb: 208.80g.
Breakfast: Beef, Almonds , Danone Oikos Greek Yogurt 4%, 2% Fat Milk. Lunch: Peanuts , Tomato and Cucumber Salad with Oil and Vinegar, Chicken Broth (Home Recipe). Dinner: Sweet Cherries , Selection Mixed Berries, Mango, Danone Oikos Greek Yogurt 4%, Zucchini , Radish, Cucumber (with Peel) , Plums . Snacks/Other: Almonds , Peanuts , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). more...
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gaining 6.2 lb a week
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