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Today is my one year Anniversary of sobriety. My new life started that day and I am so thankful. I can't wait till my 2 year anniversary and possibly with my continued work and the continued support here that I may be at or near my goal weight. Forever Thankful.
Diet Calendar Entries for 27 July 2019:
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1269 kcal
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Fat: 94.67g | Prot: 60.06g | Carb: 54.02g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Onions, Kraft Natural Shredded Mild Cheddar Cheese, Roma Tomatoes, Shadybrook Farms Ground Turkey 93/7, Dole Romaine Lettuce. Dinner: Sargento Sliced Pepper Jack Cheese, Pecan Nuts, LouAna Pure Coconut Oil, Keto Chocolate Cheesecake https://pin.it/6htytvvzti7eff, Ancient Organics Ghee, Egg, Arnold Honey Whole Wheat Bread. more...
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4258 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Washing Dishes - 20 minutes, Cooking - 25 minutes, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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 Comments
One day at a time! Wonderful you!! Congratulations!
27 Jul 19 by member: FullaBella
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Congratulations way to go
28 Jul 19 by member: shane 52
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Thanks for your wonderful comments FullaBella and shane52
28 Jul 19 by member: debratrachta anderson
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You have made two huge commitments and you are on your way to completing them both. Very good work. Better food choices, lower carbs and portion control helps build great habits.
28 Jul 19 by member: Kenna Morton
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That is an incredible milestone. People who deal with alcohol addiction have a real tough road to walk. It is so easy to ascribe alcohol with the power to banish uncomfortable feelings, to ease social situations and to be apart of celebrating or grieving. Good for you to be able to say one full year of living is under your belt and during that time you have not reached for alcohol to cope with whatever life threw at you. Congratulations!!
28 Jul 19 by member: 59Carol
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I’m very happy for you and wish you continued success—one day at a time, for sure. 😊🎈🎉
28 Jul 19 by member: laraae
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28 Jul 19 by member: babayjo
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Hi I'm a friend of Bill w are you? I was so happy to see your post. Drinking puts on the pounds. It's not hard to eat healthy when you really try. I keep my 1/2 cup measuring cup out for all my veggies. When I have a sweet potato, I only eat half and I try to keep the meat lean and no more than 6 oz. I've been told by my doctor to eat 1300 calories a day so I took it upon myself to go down to 1200 and so far it's been working. Good luck hunny you are doing great.
29 Jul 19 by member: clairsheart
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clairsheart- I don't think I know the same Bill as you. I am originally from Iowa and have now lived in Maine for the last 12 yrs. My Dr. had also put my on a calorie but at 1500. I have found that for me to loose weight I need to be lower than that. I am having luck with around 1100-1200. Put I have also noticed that if I bounce it around abit (uping it up to 1400 for few days or so then back down) also works for me too. Other wise the same as you meat 4oz. to 6oz and veggies 1/2c. Thank you for your comment you are also doing great.
29 Jul 19 by member: debratrachta anderson
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debratrachta anderson's weight history
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