Weigh In record (no journal entry) for 27 July 2019
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1559 kcal
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Fat: 68.86g | Prot: 58.12g | Carb: 181.40g.
Breakfast: Küt Böreği, Yeşil Biber, Sütaş Kaşar Peyniri, Ahir Yarım Yağlı Taze Beyaz Peynir, Yumurta, Yeşil Zeytin, Çavdar Ekmeği. Dinner: Eti Sütlü Çikolata, Lavaş, Çiğ Köfte. more...
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1829 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, yuruyus - 1 hour and 35 minutes, Elliptical - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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