Weigh In record (no journal entry) for 06 February 2013
|
175.9 lb
Lost so far: 0.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
2334 kcal
|
Fat: 62.14g | Prot: 68.61g | Carb: 183.80g.
Breakfast: Chocolate Chip Muffin, Cappuccino Skim Milk (Regular). Lunch: Chicken Hot Pot. Dinner: Japanese Chicken Curry with Rice, Green Soybeans (with Salt, Drained, Cooked, Boiled), Fried Beef Dumplings, Chocolate Mousse. Snacks/Other: Sauvignon Blanc Wine, Peanut. more...
|
|
2079 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yainus's weight history
|