Weigh In record (no journal entry) for 05 February 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1722 kcal
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Fat: 42.07g | Prot: 90.20g | Carb: 256.68g.
Breakfast: Tea with Milk, Pomegranate. Lunch: Grilled Fish, Olive Oil , Whole Wheat Bread, Black Eyed Beans in Water. Snacks/Other: Dried Fig, Apples , Sponge Cake , Bananas . more...
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2519 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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