Date started: 23 Jul 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 208.3 lb
31 Aug 24	207.2 lb	Reasonably Well
04 Aug 24	208.1 lb	Reasonably Well
03 Aug 24	209.0 lb	Reasonably Well
31 Jul 24	210.5 lb	Reasonably Well
03 May 24	210.1 lb	Reasonably Well
01 May 24	211.0 lb	Reasonably Well
30 Apr 24	213.2 lb	Reasonably Well
29 Apr 24	213.8 lb	Reasonably Well
13 Mar 24	212.3 lb	Reasonably Well
01 Mar 24	210.1 lb	Reasonably Well
12 Feb 24	208.3 lb	Reasonably Well
12 Sep 23	198.2 lb	Reasonably Well
01 Aug 23	202.6 lb	Reasonably Well
27 Jul 23	203.9 lb	Reasonably Well
26 Jul 23	205.5 lb	Reasonably Well
25 Jul 23	206.6 lb	Reasonably Well
23 Jul 23	208.3 lb	Reasonably Well

Date started: 07 Jan 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 191.8 lb
12 Jun 23	204.8 lb	Reasonably Well
09 Jun 23	206.1 lb	Reasonably Well
02 Jun 23	206.8 lb	Reasonably Well
01 Jun 23	208.6 lb	Reasonably Well
24 May 23	209.4 lb	Reasonably Well
23 Mar 23	205.7 lb	Reasonably Well
15 Aug 22	198.4 lb	Reasonably Well
24 May 22	191.1 lb	Reasonably Well
23 Feb 22	190.7 lb	Reasonably Well
22 Feb 22	192.9 lb	Reasonably Well
20 Feb 22	196.2 lb	Reasonably Well
29 Jul 21	178.4 lb	Reasonably Well
26 Jul 21	179.2 lb	Reasonably Well
21 Jul 21	180.6 lb	Reasonably Well
18 Jul 21	180.8 lb	Reasonably Well
05 Jun 21	172.0 lb	Reasonably Well
27 May 21	177.9 lb	Reasonably Well
26 May 21	178.4 lb	Reasonably Well
05 May 21	179.0 lb	Reasonably Well
22 Apr 21	179.9 lb	Reasonably Well
15 Apr 21	180.3 lb	Reasonably Well
14 Apr 21	181.2 lb	Reasonably Well
13 Apr 21	182.3 lb	Reasonably Well
08 Apr 21	183.0 lb	Reasonably Well
03 Mar 21	182.1 lb	Reasonably Well
19 Feb 21	182.8 lb	Reasonably Well
15 Feb 21	183.4 lb	Reasonably Well
09 Feb 21	183.6 lb	Reasonably Well
07 Feb 21	184.3 lb	Reasonably Well
06 Feb 21	184.7 lb	Reasonably Well
05 Feb 21	185.4 lb	Reasonably Well
04 Feb 21	186.1 lb	Reasonably Well
02 Feb 21	186.1 lb	Reasonably Well
01 Feb 21	186.7 lb	Reasonably Well
31 Jan 21	186.7 lb	Reasonably Well
30 Jan 21	187.6 lb	Reasonably Well
29 Jan 21	188.7 lb	Reasonably Well
27 Jan 21	188.7 lb	Reasonably Well
26 Jan 21	188.7 lb	Reasonably Well
25 Jan 21	188.9 lb	Reasonably Well
22 Jan 21	188.9 lb	Reasonably Well
21 Jan 21	188.9 lb	Reasonably Well
18 Jan 21	189.4 lb	Reasonably Well
15 Jan 21	189.8 lb	Reasonably Well
11 Jan 21	191.1 lb	Reasonably Well
07 Jan 21	191.8 lb	Reasonably Well

Date started: 27 Nov 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 172.0 lb
30 Sep 20	186.3 lb	Reasonably Well
28 Sep 20	186.7 lb	Reasonably Well
27 Sep 20	186.7 lb	Reasonably Well
18 Dec 19	174.6 lb	Reasonably Well
31 Oct 19	178.6 lb	Reasonably Well
20 Sep 19	178.1 lb	Reasonably Well
03 Aug 19	180.8 lb	Reasonably Well
31 Jul 19	181.9 lb	Reasonably Well
29 Jun 18	172.6 lb	Reasonably Well
28 Jun 18	173.3 lb	Reasonably Well
08 Apr 18	171.7 lb	Reasonably Well
06 Apr 18	173.9 lb	Reasonably Well
04 Apr 18	175.7 lb	Reasonably Well
24 Dec 17	165.8 lb	Reasonably Well
23 Dec 17	166.0 lb	Reasonably Well
21 Dec 17	166.4 lb	Reasonably Well
20 Dec 17	167.1 lb	Reasonably Well
17 Dec 17	167.1 lb	Reasonably Well
16 Dec 17	167.8 lb	Reasonably Well
15 Dec 17	168.0 lb	Reasonably Well
14 Dec 17	168.4 lb	Reasonably Well
13 Dec 17	169.8 lb	Reasonably Well
12 Dec 17	171.5 lb	Reasonably Well
06 Dec 17	168.9 lb	Reasonably Well
03 Dec 17	169.3 lb	Reasonably Well
30 Nov 17	168.2 lb	Reasonably Well
29 Nov 17	169.3 lb	Reasonably Well
28 Nov 17	170.9 lb	Reasonably Well
27 Nov 17	172.0 lb	Reasonably Well

Date started: 21 Jan 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 153.0 lb
21 Oct 17	164.7 lb	Reasonably Well
19 Oct 17	164.7 lb	Reasonably Well
13 Oct 17	165.8 lb	Reasonably Well
08 Oct 17	165.8 lb	Reasonably Well
07 Oct 17	166.0 lb	Reasonably Well
06 Oct 17	166.2 lb	Reasonably Well
05 Oct 17	166.2 lb	Reasonably Well
04 Oct 17	166.7 lb	Reasonably Well
03 Oct 17	168.2 lb	Reasonably Well
02 Oct 17	170.0 lb	Reasonably Well
01 Oct 17	170.2 lb	Reasonably Well
15 Sep 15	143.3 lb	Reasonably Well
29 Aug 15	145.5 lb	Reasonably Well
12 Aug 15	147.9 lb	Reasonably Well
05 Aug 15	149.9 lb	Reasonably Well
04 Aug 15	152.1 lb	Reasonably Well
19 Jul 15	145.5 lb	Reasonably Well
18 Jul 15	145.5 lb	Reasonably Well
17 Jul 15	148.2 lb	Reasonably Well
16 Jul 15	149.9 lb	Reasonably Well
15 Jul 15	151.0 lb	Reasonably Well
14 Jul 15	152.3 lb	Reasonably Well
13 Jul 15	154.3 lb	Reasonably Well
12 Jul 15	156.5 lb	Reasonably Well
26 May 15	152.1 lb	Reasonably Well
16 May 15	154.1 lb	Reasonably Well
14 May 15	156.5 lb	Reasonably Well
26 Feb 15	159.8 lb	Reasonably Well
25 Oct 14	153.2 lb	Reasonably Well
29 Aug 14	157.6 lb	Reasonably Well
25 Jul 14	159.6 lb	Reasonably Well
08 Jul 14	154.8 lb	Reasonably Well

Date started: 06 Jul 14

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 151.5 lb
06 Jul 14	151.5 lb	Not Applicable

Date started: 21 Jan 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 153.0 lb
06 Jul 14	151.5 lb	Reasonably Well
05 Jul 14	152.3 lb	Reasonably Well
04 Jul 14	153.7 lb	Reasonably Well
02 Jul 14	153.4 lb	Reasonably Well
26 Jun 14	154.1 lb	Reasonably Well
23 Jun 14	152.8 lb	Reasonably Well
22 Jun 14	154.3 lb	Reasonably Well
20 Jun 14	154.3 lb	Reasonably Well
19 Jun 14	155.4 lb	Reasonably Well
17 Jun 14	153.4 lb	Reasonably Well
06 Jun 14	154.3 lb	Reasonably Well
18 Apr 14	153.0 lb	Reasonably Well
13 Apr 14	153.7 lb	Reasonably Well
06 Feb 14	153.7 lb	Reasonably Well
14 Dec 13	153.0 lb	Reasonably Well
07 Dec 13	153.7 lb	Reasonably Well
23 Nov 13	149.9 lb	Reasonably Well
03 Nov 13	153.2 lb	Reasonably Well
27 Jul 13	152.1 lb	Reasonably Well
17 Jul 13	151.0 lb	Reasonably Well
16 Jul 13	151.5 lb	Reasonably Well
14 Jul 13	152.6 lb	Reasonably Well
13 Jul 13	153.0 lb	Reasonably Well
25 Jun 13	151.0 lb	Reasonably Well
05 Jun 13	149.3 lb	Reasonably Well
04 Jun 13	150.1 lb	Reasonably Well
03 Jun 13	149.3 lb	Reasonably Well
02 Jun 13	150.1 lb	Reasonably Well
01 Jun 13	151.0 lb	Reasonably Well
18 May 13	148.2 lb	Reasonably Well
15 May 13	148.8 lb	Reasonably Well
13 May 13	149.9 lb	Reasonably Well
12 May 13	147.7 lb	Reasonably Well
10 May 13	149.9 lb	Reasonably Well
21 Apr 13	145.9 lb	Reasonably Well
19 Apr 13	147.7 lb	Reasonably Well
17 Apr 13	148.2 lb	Reasonably Well
14 Apr 13	147.3 lb	Reasonably Well
13 Apr 13	155.0 lb	Reasonably Well
01 Apr 13	146.6 lb	Reasonably Well
30 Mar 13	145.5 lb	Reasonably Well
27 Mar 13	147.7 lb	Reasonably Well
18 Mar 13	144.8 lb	Reasonably Well
16 Mar 13	147.7 lb	Reasonably Well
08 Mar 13	145.5 lb	Reasonably Well
05 Feb 13	144.4 lb	Reasonably Well
02 Feb 13	143.3 lb	Reasonably Well
31 Jan 13	145.9 lb	Reasonably Well
29 Jan 13	144.4 lb	Reasonably Well
28 Jan 13	143.1 lb	Reasonably Well
26 Jan 13	144.4 lb	Reasonably Well
25 Jan 13	144.4 lb	Reasonably Well
23 Jan 13	145.5 lb	Reasonably Well
22 Jan 13	146.4 lb	Reasonably Well
21 Jan 13	147.7 lb	Reasonably Well