Weigh In record (no journal entry) for 25 July 2010
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1346 kcal
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Fat: 21.13g | Prot: 33.52g | Carb: 210.61g.
Breakfast: banana, watermelon juice, Simply Limeade. Lunch: tomato, JFC . Dinner: fingerling potato, green beans, red onion, lime juice, tomato, ice berg lettuce, basmati rice, Cuban Black Beans. Snacks/Other: hoisin sauce, Carrots, Rice Noodles (Cooked), Green Leaf Lettuce, Fried Tofu, Chenin Blanc Wine. more...
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4021 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour, Housework - 1 hour. more...
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steady weight
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