Weigh In record (no journal entry) for 05 February 2013
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242.5 lb
Lost so far: 14.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1479 kcal
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Fat: 33.07g | Prot: 89.81g | Carb: 212.51g.
Breakfast: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, Coffee, Cream Substitute (Powdered). Lunch: Smart Ones Thai, Carrots. Dinner: Boneless Skinless Chicken Breast Tenderloins, Gala Apples. Snacks/Other: Caramel deLites, 94% Fat Free Butter Microwave Popcorn, Protein Bar, Kashi Crackers, Singles 2% Swiss. more...
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losing 0.7 lb a week
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