Weigh In record (no journal entry) for 27 July 2019
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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796 kcal
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Fat: 23.84g | Prot: 40.36g | Carb: 99.82g.
Breakfast: Elle & Vire Mixed Berries Yogurt, Energen Oat Milk Mix Berries. Lunch: Yakult Yakult, Ubi Jalar (Manis). Dinner: Champ Sosis Ayam, Champ Sosis Ayam, ABC Saus Sambal, Udang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roma Malkist Krim Tiramisu. more...
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losing 1.9 lb a week
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