Weigh In record (no journal entry) for 25 July 2010
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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2566 kcal
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Fat: 158.50g | Prot: 128.15g | Carb: 169.60g.
Breakfast: 100% Natural String Cheese, Pecan Nuts. Lunch: Vanilla Ice Creams, Tuna Salad with Egg, Italian Chicken Tomato Lasagna. Dinner: Parmesan Cheese (Shredded), Pecan Nuts, Deli Cuts Baked Honey Ham, Stuffed Green Olives. Snacks/Other: Saltine Crackers, Hummus, Diet Soda. more...
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2521 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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